How To Lose Weight By Yoga In 1 Month

Many celebrities such as Jennifer Aniston, Halle Berry, Liv Tyler, Madonna, David Duchovny and supermodel Christy Turlington reportedly swear by yoga. Several professional athletes are said to be doing it too in order to improve their performance in games.

Yoga is a sophisticated mind and body exercise that is believed to be a magic trick to staying healthy and fit. This seems to be the best way out for those who don’t like the idea of hitting the gym owing to its monotony.

Here, the question arises as to can this  form ofexercise really help men lose weight?
It is true that most types of yoga do not have anything near the calorie burning power of a regular aerobic exercise. A 150 pound weighing person will burn 150 calories in an hour of doing regular yoga as compared to 311 calories for about an hour of walking at an average speed of 3 mph. But it is exercise, at the end of the day, and many practitioners believe yoga can indeed help people keep off extra pounds.

Many practitioners swear by it! For some, yoga is the most phenomenal way to help you connect with your body and also help you lose weight easily.

"Another idea is that yoga forges a strong mind-body connection that ultimately helps make you more aware of what you eat and how it feels to be full."