Teens today are under enormous pressure. Be it their peers, parents or the society at large, people are being pushed in subtle and overt ways to adhere to various norms. Being of ideal weight is one such pressure. Insults, snide remarks and the disappointment glaring in the parents’ eyes are some constant reminders for overweight or obese people that something is not right with them.
Weight loss tips for teens
Although weight loss is important but one must understand the need for undertaking any plan judiciously and after careful and thorough research. Quick fix weight loss programs are not only detrimental to their physical well-being but is also a strong statement supporting the mass hysteria that surrounds the myth of the ideal body today.
Eat right
Throw junk food out of your life. We know it is difficult not to grab a burger in case hunger pangs are distracting you but remember; a little restraint goes a long way. Chew carrots instead of munching on potato chips. Eat a plate full of fresh salad instead of a mayonnaise laden sandwich. Make your food interesting by adding a little spice and lemon.
Portion it well
One of the leading causes of weight gain in people is the fact that they do not look at the size of the portions that they are eating. Eat in small portions, at frequent intervals and chew your food. Our weight loss tip for you is to eat slowly without any distraction. The television, music system and even facebook should be avoided when eating. Give your brain the time to realise that food is being eaten.
Sleep sound
Let us not forget the night cap when talking about weight loss tips. Sleeping ensures that the body and mind relax. It helps metabolism and releases one from stress. And remember that stress is one of the major contributing factors to weight gain. Therefore, sleeping well will directly affect and kill your habit of grabbing that pack of nachos whenever you feel the need to feel good about yourself!
Read More...
Weight loss tips for teens
Although weight loss is important but one must understand the need for undertaking any plan judiciously and after careful and thorough research. Quick fix weight loss programs are not only detrimental to their physical well-being but is also a strong statement supporting the mass hysteria that surrounds the myth of the ideal body today.
Eat right
Throw junk food out of your life. We know it is difficult not to grab a burger in case hunger pangs are distracting you but remember; a little restraint goes a long way. Chew carrots instead of munching on potato chips. Eat a plate full of fresh salad instead of a mayonnaise laden sandwich. Make your food interesting by adding a little spice and lemon.
Portion it well
One of the leading causes of weight gain in people is the fact that they do not look at the size of the portions that they are eating. Eat in small portions, at frequent intervals and chew your food. Our weight loss tip for you is to eat slowly without any distraction. The television, music system and even facebook should be avoided when eating. Give your brain the time to realise that food is being eaten.
Sleep sound
Let us not forget the night cap when talking about weight loss tips. Sleeping ensures that the body and mind relax. It helps metabolism and releases one from stress. And remember that stress is one of the major contributing factors to weight gain. Therefore, sleeping well will directly affect and kill your habit of grabbing that pack of nachos whenever you feel the need to feel good about yourself!
Read More...
No comments:
Post a Comment